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DEEP SEA FISHING INFORMATION , RIGGING , TERMINAL TACKLE , KNOTS , TACKLE , HELPFUL TIPS AND TECHNIQUES
.: Fish Recipes
.: Fish Fillets a L'Orange
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Fish Fillets a L'Orange
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Fish Fillets a L'Orange Fish Fillets a L'Orange Yield: 4 Servings 4 Fish fillets=any white flakey fish Salt and pepper 1 Orange 2 c Boiling water 3 tb Butter 1/2 sm Onion; minced 1 Lemon; juiced 1 Orange; juiced 1/4 c Water 1 tb Butter; softened 1 tb Flour Salt and pepper to taste Sprinkle fish with salt and pepper; set aside. Cut peel from orange, removing just a very thin layer of orange peel; slice peel into very thin strips. Place in saucepan in boiling water; boil for two minutes. Drain peel and set aside. Finish peeling orange; discard peel amd slice orange. Set orange slices aside to use for garnish. Melt 3 tb butter in fry pan. Add onion and sauté until clear. Add lemon juice, orange juice and water; bring to a boil. Add fish fillets to frying pan. Cut a circle out of wax paper the size of the frying pan; make a hole in center of circle. Cover fish fillets with circle; simmer 7 minutes, or until fish flakes easily when tested with a fork. Remove to a heated platter. Boil liquid remaining in frying pan until reduced to about 1/2 cup. Combine flour and softened butter; stir into pan liquid. Cook over medium heat, stirring constantly, until sauce thickens. Add orange rind; season with salt and pepper. To serve, pour sauce over fish. Garnish with orange slices.
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Article
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154
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Created
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9-18-2005
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Modified
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2-19-2006
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Author
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carl
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Rating
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(None)
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