Lemon-Caper Tuna Steaks             
Ingredients:

 
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   1      teaspoon      dried basil
     1/8  teaspoon      salt
     1/8  teaspoon      freshly ground pepper
   1      large         egg white -- lightly beaten
     1/4  cup           fresh bread crumbs
   2      6 ounce       tuna steaks -- 3/4 inch thick
                        nonstick cooking spray
   1      teaspoon      olive oil
   2      small         garlic cloves -- minced
     1/4  cup           fresh lemon juice
   1      tablespoon    capers
                        lemon wedges -- optional
 
 
Preparation:
1. Combine first 4 ingredients in a shallow bowl; stir well. Place bread crumbs in a shallow dish. Dip tuna in egg white mixture, and dredge in bread crumbs. 2. Coat a large nonstick skillet with cooking spray; add oil, and place over medium heat until hot. Add tuna steaks, and cook 2 minutes on each side for medium-rare or until desired degree of doneness. Place tuna on individual plates; set aside, and keep warm. Add garlic to skillet, and saute 1 minute. Add lemon juice and capers, scraping skillet to loosen browned bits. Pour sauce evenly over each tuna steak, and serve with lemon wedges, if desired.