Baked Red Snapper { works for all bass and rockfish}    Baked Red Snapper Fillets

1 pound red snapper fillets  1 clove of garlic, minced or pressed
2 tsp. melted butter or oil  1 tsp. lemon zest
¼ cup grated parmesan cheese  ¼ tsp. salt and pepper
½ cup chopped parsley   parsley sprigs
1 cup dried bread crumbs  lemon wedges

• Mix together bread crumbs, parsley, salt, garlic, pepper, parmesan
cheese, and lemon zest. Rinse fillets gently and pat dry. Rub fillets
with
butter or oil and dip each side in bread crumb mixture. Bake at 325
degrees
for 15 to 20 minutes (uncovered) and check for doneness. Garnish with
parsley sprigs and lemon wedges. Serves 4.

Each serving: 254 Calories; 27 gm protein; 19 gm carbohydrates; 7 gm
fat,
49 mg cholesterol; 524 mg sodium.